Phone: 516.514.7642 - Email: mike@variantfitness.com

Services

Private 1-on-1 Training

With Personal Training, everybody is different.  That’s why there’s absolutely no “one size fits all” structure in place with my results-driven training and holistic approach to fitness. I’ll personally design a program tailored specifically to your needs and goals, and help guide you every step of the way.  I’ll combine a wide-array of exercise techniques, approaches, and styles into your individualized program to help bring about the best results possible.

When you hire me as your trainer, you can count on so much more than just our hourly sessions together. Included in ALL training packages will be structured nutritional guidance and detailed meal planning, as well as custom workouts for those days I don’t see you each week.  I want to have a significant and positive impact that goes far beyond our training sessions, working hard to deliver to you some amazing results.

All training sessions are 60 minutes in length (unless otherwise specified) and you’ll have the ability to book your sessions online each week right here!

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In-studio sessions will take place at the beautiful new Fitness Sanctuary (230 W 39th St).  In-home training sessions are available for the same rates listed below during off-peak times only (Mon-Fri 12:00-4:00 pm) and within the following neighborhoods: West Village/Meatpacking, Chelsea, Flatiron, and Midtown neighborhoods.  Rates would be slightly higher when traveling to locations outside of those areas.

Let’s get started by telling me a bit more about yourself, your past fitness history, and some of your fitness goals!

Schedule Now!

 

Single Session: $165
6 Session Package: $930
12 Session Package: $1,740

*6-session packages will expire 8 weeks from the date of your first session. 12-session packages will expire 12 weeks from the date of your first session.

 

 

The “4×4” (Small-Group Personal Training)

The “4×4” small-group classes were created to make personal training more accessible and completely change the way you think about group fitness.  We keep all of our class sizes small (maximum of five people per class) in these 50-min high-intensity, total-body focused, strength and conditioning classes.

Forget any idea you might have of a group class and consider these as personalized training sessions for a fraction of the cost. The personalized attention and structure reflect that throughout each and every class, and they’re like no other class out there.  PERIOD.  You will see the difference in your body each week!

The “4×4” is open to ALL fitness levels.  Whether you’re a novice or an advanced athlete, each class will be tailored to fit your specific abilities, goals, and needs…..and I will push you!  They’re more intimate and personalized than a large-group class, but still filled with as much energy, fun, and intensity as a large-group class.  They’re the best of both worlds.  Detailed personal instruction and attention, great camaraderie and community, highly-efficient and effective, and a whole lot of fun!

*All classes are held at the Fitness Sanctuary, located at 230 W 39th St (between 7th and 8th Ave).

 

Single Class Drop-In: $50
5 Class Package of 4×4 classes: $240
10 Class Package of 4×4 classes: $460

*5-class packages will expire 8 weeks from purchase date. 10-class packages will expire 14 weeks from the purchase date.

 

 

“SHIFT” @ HUB seventeen

SHIFT (Structured-High-Intensity-Functional-Training) is a large group version of our “4×4” class. It’s a 50-min heart pumping, fast paced, total-body strength and conditioning workout filled with plyometrics, functional movements, and intense HIIT work. Each workout is different, and movements will consist of bodyweight exercises along with various other exercises involving kettlebells, medicine balls, slam balls, and battle ropes. This workout is intended for both intermediate and advanced fitness levels. Beginners are welcome to take the class and modifications can be made where necessary. However, please know that this is a high-intensity class.

*All classes are held at HUB seventeen, located at 114 5th Ave.

 

Single Class Drop-In: $30

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you have any questions or concerns, please don’t hesitate to contact me.

To get started, just fill out this short questionnaire and we’ll take it from there!

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Interested in booking a class or personal training session? Check out the schedule right here!

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POLICIES

All sessions, classes, and packages are paid for in advance.  You will be charged for a training session when canceling within 24 hours of your appointment.  You will be charged for a missed class when canceling within 12 hours of your scheduled class time. If you cancel outside of those windows, you will not be charged for a session/class and you may reschedule for another date/time.

Variant Fit accepts all major credit cards
(Visa, MC, American Express, Discover), debit cards, cash, and checks.
Gift certificates are also available.