Phone: 516.514.7642 - Email:

Small Group Training


Do you feel as though you’re simply going through the motions in most fitness classes?  Feeling like you’re not making any progress and want/need a more individualized approach to your routine?  Well, the “4×4” classes were created to make personal training more accessible and completely change the way you think about what a group fitness class can be.  
We keep all of our class sizes small in these 55-min high-intensity, efficient, functional, and total-body focused strength and conditioning classes.  Forget any idea you might have about a group class and consider these personalized training sessions for a fraction of the cost. The personal attention and structure reflect that throughout each and every class, and they are like no other class out there.  PERIOD.  Forget about plateauing, as you’ll see (and feel) the difference in your body week-to-week!
While the “4×4” is open to all fitness levels, we certainly push the intensity in each and every class. Because of that, classes are geared more for intermediate and advanced fitness levels. Beginners are encouraged to start with our private training sessions to establish a strong foundation before moving onto classes.
Our classes are more intimate and personalized than a large-group class, but still filled with as much energy, fun, and intensity as a large-group class. They’re the best of both worlds.  Detailed personal instruction and attention, great camaraderie and community, results-driven, highly-efficient and effective, and a whole lot of fun!
****Please contact us to set up your account and get started/book your first class.  Your first class is always 50% off!!!****



Single Class Drop-In: $65
5 Class Package: $300
10 Class Package: $570
*All 4×4 classes are held at 6 Saint Marks Place, 2nd Floor*
*5-class packages will expire 8 weeks from your first class. 10-class packages will expire 15 weeks from your first class.



All sessions, classes, and packages are paid for in advance.  You will be charged for a training session when canceling within 24 hours of your appointment.  You will be charged for a missed class when canceling within 12 hours of your scheduled class time. If you cancel outside of those windows, you will not be charged for a session/class and you may reschedule for another date/time.
****There are no refunds given for personal training, group class, or online training purchases.****

Variant Fit accepts all major credit cards
(Visa, MC, American Express, Discover), debit cards, PayPal, cash, and checks.
Gift certificates are also available.

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